Five Ways to Greater “Happiness”

Here’s a short video of Tal Ben-Shahar, Psychology Lecturer at Harvard University, posted on the Big Think blog on “Five Ways to Become Happier Today.” While I tend to believe that “happiness” is our original state, our “pre-existing condition” that gets messed with by some nasty thought viruses and other harsh environmental factors, this video is a reminder our how we might seek to restore some balance in harmony in our lives. A good transformative practice as we work toward integral personal and social liberation, too.